Due to its tremendous nutritional benefits, the Moringa plant or the Ben oil tree has gained massive popularity as the new age super food. It is extensively used as a natural leaf powder supplement in the herbal health supplement market, proliferating. In terms of value, the herbal supplements market is projected to reach around USD 86.74 Billion by 2022, at a CAGR of 6.8% from 2016 to 2022. Moringa leaves take an impressive share in the holistic health market.
Moringa tree leaves are one of the most important medicinal plants on earth. It is capable of treating more than 300 diseases. Other parts of the tree-like bark, seeds, root, fruit, and flowers, also have immense medicinal values. Before we start looking at the benefits, lets compare of Moringa leaves with other common foods.
Nutrient | Moringa Leaves (per 100g) | Spinach (per 100g) | Oranges (per 100g) | Milk (per 100g) |
---|---|---|---|---|
Vitamin C | 220 mg | 28.1 mg | 43.2 mg | 1.2 mg |
Vitamin A | 6780 μg | 469 μg | 11 μg | 28 μg |
Calcium | 440 mg | 99 mg | 43 mg | 120 mg |
Potassium | 337 mg | 558 mg | 181 mg | 150 mg |
Iron | 6.7 mg | 2.7 mg | 0.1 mg | 0.03 mg |
Protein | 6.7 g | 2.9 g | 1 g | 3.4 g |
What Are The Health Benefits Of Moringa Leaves?
Moringa leaves have been used in traditional medicines for treating and curing many ailments, such as diabetes, heart disorders, respiratory and skin problems, liver and digestive issues, epilepsy, thyroid disorders, anemia, and arthritis. Packed with over 90 protective compounds, Moringa has often been said to be a ‘miracle plant,’ rightly so. Moringa is a dense powerhouse of isothiocyanates, flavonoids, essential amino acids, and phenolic acids, coupled with antibacterial, antifungal, and antiviral properties, is deservedly living up to its deemed name.
1. Treating Diabetes
Chlorogenic acid in Moringa effectively reduces lipid and glucose levels, thus lowering blood sugar levels. It has also been found that chlorogenic acid allows the cells to release sugar as needed, offering natural protection against rising sugar levels. The bioactive components present in the leaves help in preventing lipid accumulation. Due to this, there is a reduction in insulin resistance. It also reduces inflammation. (1)
2. Protects Cardiovascular system
The complex and rare combination of phytonutrients in moringas, such as zeatin, quercetin, beta-sitosterol, caffeoylquinic acid, and kaempferol, have been found to have many heart-healthy benefits. Moringa can effectively control cholesterol levels, prevent plaque formation in the arteries, and boost the blood lipid profile. It also helps maintain optimum blood pressure levels with bioactive compounds like isothiocyanate and niaziminin that keep the streets from thickening.
Moringa Oleifera leaves contain phenolic acids, isothiocyanates, saponins, flavonoids, and phenolic acids. These bioactive components help in the treatment of heart disease and fatty liver. The research was primarily done on animal models, and more research is required to prove its benefits to humans. (2)
3. Improves Brain Health
Moringa contains the amino acid phenylalanine – which helps improve memory and produces chemicals required to boost the neurotransmitter functions of the brain. This, in turn, improves neurological functions and boosts memory. Moringa also offers protection from Alzheimer’s disease. Moringa also has properties that help facilitate iron absorption in the blood, increasing red blood cell count and hemoglobin levels.
4. Nourishes and Protects The Skin
When applied directly to the skin, Moringa oil can work wonders in reducing inflammation caused by acne and also helps with burns, bites, wounds, and treating the abscesses on the skin. Moringa is an excellent hydrating agent for the skin when used regularly and has been known to possess anti-aging properties for restoring the skin’s natural moisture barrier. It is also used to treat dandruff and gum diseases and also eliminates odors. It is increasingly used in perfumes and food manufacturing industries to kill bacteria and pleasant smells.
5. Improves Digestive Health
The high concentrations of polyphenols in moringa leaves and flowers make it a great friend of the liver – the organ responsible for detoxifying the blood, bile production, metabolism, and processing nutrients. Liver damage can be reversed by using moringa leaf powder; its oil can reduce oxidative stress and increase protein content. It also serves as an excellent appetite stimulant. Constipation, gastritis, or conditions like diarrhea and Moringa can significantly boost digestive health.
6. Balances Hormones
Various glands and organs secrete multiple hormones, which significantly affect our overall health. It is well-known that most health ailments can be cured by controlling hormones or strengthening the endocrine system. Moringa provides the body with valuable antioxidant enzymes and anti-inflammatory compounds that have the potential to slow the effects of aging, stabilize mood, boost immunity and brain health, and improve the digestive system. It also has properties that make it ideal for balancing blood sugar levels. Instead of relying on synthetic hormone treatments, Moringa is a natural way to balance your hormones naturally.
7. Anti-inflammatory benefits
Several chronic diseases can be prevented by taking Moringa because of the bio-active anti-inflammatory constituent of the plant. High in several compounds that work as anti-inflammatory drugs minus the side effects, moringa leaves can effectively reduce the risk for hypertension, stomach cancers, lung and colon, diabetes, and eye disorders due to increasing age.
8. Mood Booster
Moringa comes packed with proteins and amino acid tryptophan that improve the brain’s neurotransmitter functions, including releasing the “feel-good” hormone. Increasing serotonin levels can decrease mood swings and keep you feeling good. Consumption of Moringa also helps maintain optimum thyroid health, which makes it ideal for fighting depression, fatigue, and lack of energy. The high magnesium content of Moringa also makes it an excellent anti-stress supplement.
9. Healing Properties
The extract of Moringa leaves possesses some oil with significant healing properties. Wounds, burns, and scars can be healed if this oil is used for cooking or directly on the skin. Moringa also fights the infection due to the herpes simplex virus. It also possesses blood clotting properties, which can help reduce the bleeding time from cuts and wounds.
10. Fights Free Radicals
High levels of free radicals in the system can cause chronic heart disease and type 2 diabetes. Moringa has excellent antioxidants that can help reduce oxidative stress in the body. Prolonged oxidative stress in the body can cause cellular damage and may significantly contribute to the aging process.
Other Benefits
Other Top Benefits of Moringa as per traditional medicine practices
- Increases the Natural Defenses of the body
- Provides nourishment to the eyes and the brain
- Promotes the Cell structure of the body
- Lowers the appearance of wrinkles and fine lines
- Promotes the normal functioning of the liver and the kidney
- Helps in proper digestion
- Acts as an antioxidant
- Takes care of the immune system of the body
- Promotes healthy circulatory system
- Used to reduce swelling
- Used as aphrodisiac to increase sex drive
- It is great for mothers as it increases the breast milk production
- It acts as an astringent and can be used as a drying agent for the skin. If applied on the skin directly, it acts as a germ killer
- Oil extracted from Moringa seeds is used to prepare hair care products, perfume, foods, and lubricants for machines
- Post oil extraction from the seeds, the cake that is left behind is used as fertilizer or in removing salt from sea water
Nutrients in Moringa leaves and their health benefits or effects
Nutrient/Compound | Benefit | Details |
---|---|---|
Vitamin C | Boosts Immunity | Strengthens immune system. |
Vitamin A | Enhances Vision | Maintains good eyesight. |
Calcium | Supports Bone Health | Prevents osteoporosis. |
Potassium | Regulates Blood Pressure | Reduces hypertension risk. |
Iron | Prevents Anemia | Increases red blood cell count. |
Amino Acids | Supports Protein Synthesis | Complete protein source. |
Quercetin | Antioxidant Properties | Lowers blood pressure. |
Chlorogenic Acid | Helps Balance Blood Sugar | Stabilizes blood sugar. |
Anti-inflammatory Compounds | Reduces Inflammation | Reduces body inflammation. |
Antibacterial Properties | Fights Infections | Inhibits bacterial growth. |
Points To Note When Buying Moringa
Moringa has gained popularity only in recent years, and with the fame, the possibility of degrading Moringa cannot be ruled out. Furthermore, the market is flooded with various moringa extracts, which could be combined with toxins or artificial ingredients. Therefore, always buy pure moringa oleifera to derive maximum benefits. Also, ensure that you stick to limited dosages- six grams daily for up to three weeks at a time.
According to the annals of the Ayurveda, India’s old tradition of medicines, the leaves of the Moringa Tree could treat at least 300 diseases.
Moringa leaf has no proven harmful effects and is safe and organic. Because of its tolerant properties, it has been given to malnourished babies in Africa. In addition, athletes worldwide boost their performance abilities by taking vast quantities of the leaf to keep them mentally and physically fit. It is their secret weapon. Even for senior citizens losing their sharpness of mind, the Moringa tree leaf could be a great help. The powder is suitable for people from any age group.
The Moringa leaf is comparatively unheard of even though it was mentioned more than two thousand years ago. Nevertheless, the World Health Organization has been observing and utilizing the tree for more than forty years now as a cheap health supplement in the world’s poverty-stricken countries. There is a reason behind this. Selling all kinds of health supplements, minerals, and vitamins is a lucrative business. Therefore, no big company would risk introducing a name that could harm and lower the sale of all other nutritional items. The same holds for pharmaceutical companies, too. These vast companies would prefer to keep the general public in the dark about the benefits of the Moringa leaf to make big bucks for their help.
FAQ
What Is Moringa?
Moringa is known by many names in different countries and cultures, but the most common words are horseradish tree, ben tree, or drumstick tree. It is a small tropical tree native to the Indian subcontinent and Africa and comes packed with excellent nutritious value. Of many variants of the plant, Moringa oleifera has been acknowledged as the “plant of the year” for its health and healing benefits. (Source) Research has proven that though moringa leaves are robust for their anti-inflammatory, antioxidant, and tissue-protective properties, the other parts of the tree, like the bark, roots, flowers, fruits, and seeds, are also utilized in some way or another.
What Is The Nutritional Composition Of Moringa Oleifera?
Moringa has been found to possess excellent protein, vitamin A, potassium, calcium, and vitamin C components with a rich flavor resembling spinach. It is also very high in antioxidants, contains all nine amino acids, has more than 30% fiber content, and is a rich source of iron. Add to that the plant’s anti-inflammatory, antibacterial, and anti-aging properties, and you have one of the world’s most nutrient-rich plant extracts in your hands!
Are There Any Side Effects Of Taking Moringa?
It is considered safe when taken by mouth or applied on the skin in appropriate doses. However, the roots and extracts should not be consumed as they may cause certain toxic compounds to react. If you are pregnant or are breastfeeding, it is best to take your doctor’s advice. If you do happen to take Moringa, take it in tiny doses, avoiding the root and its extracts.
How To Use Moringa?
Moringa can be taken by mouth or applied to the skin. Moringa leaves are often used to make tea. Just brew some dried moringa leaves in hot water like you prepare green tea and drink to good health. You can also dry fresh leaves at room temperature for about two weeks. Use these dried leaves to make a very nutritious moringa tea. It is best to use mature leaves for this purpose. If you have powder, dash up a refreshing and energizing drink by adding half a teaspoon. Add some honey, and squeeze a bit of lemon in water for that zing. Or smooth it all up by whipping up a smoothie. You can add it to your meals, but just enough not to spoil the dish’s flavors!
129 Comments
l want to receive testimonies of the cure from Moringa leaf powder. and how it could heal people with stroke and blood pressure as well
Moringa leaf is the best natural medicine
Is the best medicine so far for nw dat cures about 300 deseases and several others benefits,pls try and see,u wl surely give testimony and recommend it to pple
Your page has valuable info of the benifits of moringa leaves. I am diabetic and I am very eager to use in my diet.
Thanks
Lakshmi
Thanks for Moringa leaves. its a Miracle tree
I am so much interested in using this miracle leaf. But I do not know the name by which it is locally known in Nigeria (my country). Would really appreciate your help here. Perhaps full photos of it might help me in its search. Thank you.
Kind Rgds,
Franklin
Nigeria
Its called zogale leaf in the northern part of Nigeria largely and widely found in Kano.
IT is called zogale leaves and it is still popularly known as moringa leaves
I nomarlly don’t have a good sleep. But after using moringa for sometime now i sleep like a baby the moringa tree is very good. Thank God for such a good and miracles tree
Cecilia from Ghana
Well,my dad introduced the moringa leaves to me some couples of days now.Initialy I didn’t believe it until I gave it a try.To say the least,I want to say it’s God sent.Thanks to mom who convinced me.
I am interesting in using this miracle tree, I would like to know if the moringa teabags that is advertised is as good as the leaf freshly picked from the tree, and also my 15months old baby has exzema, can she drink the moringa tea?
Thank you for your response.
Mesha from Jamaica.
i am a proud producer of moringa leaf powder in GHANA and i use it in curing my heart illness and it is working wonderfully,glory be to GOD and this great tree of life.
NEED SUPPORT FROM YOUR ORGANIZATION ,THANKS
Please i want to know if the moringa herb treats heart diseases?
just love it eventhough it seems difficult to drink it you can use it in so many ways.
Just drink it with your health in mind.
I have lots of testimonies beyound reason.
stay cool
I have a question? how many powerder forms of Moringa are there? I was shown a green poweder and brownish poweder. I took it for with poridge and to my surprise l have developed a pain in my heart like ulcers. When l took the green poweder it went down with a burning sunsestion like hot paper is this really moringa, because you say it heals ulcers. I also vomitted after taking it in the morning with porridge. Please reply so that l know. I was told to be taking thee green poweder in the morning and the brownish poweder in the evening.
I am from Malawi, and most herbal mefications have been tales of growing up.
Here is what you must keep in mind, tyere are specific and approved (by herbalists) ways of preparing Moringa.
The leaves are NOT to be dried on the sun directly, sjn drying has a bad effect on Moringa. Instead fresh green leaves must be allowed to dry on a shed and then it can be prepared into powder. I would suspect that the kind of powder you took was nit prepared in this manner hence it give u some buring sensation or l am not surr if they added any other herbs to the powder other than Moringa. Getwell soon to all ya!
I am wondering if there has been any usage of this plant for canines (dogs)). My dog was diagnosed with Lymphoma yesterday, apparently the most invasive form. It is in her liver, spleen, and throughout her lymph nodes. The Vet said she has anywhere from two weeks to eight weeks to live, her best guess. Does anyone know ow long this Moringa takes to start working? I would like to find a way to obtain some as soon as possible.
I have also been diagnosed with aliments such as Cancer, Lyme Disease and another Ricketsea Disease. I am eager to try it too. I also have Family members with very active cases of Lyme Disease. Very little is known about Lyme Disease being in California. I have been researching natural remedies for years, and I had never heard of Moringa. I have heard that there is a plant that grows where nothing else grows that has remarkable healing Properties. I wonder if this is it?
Is there anyone that might know someone who has any available in Southern California? Time is critical for my little dog.
I have a Nutritionist I am working with who referred me to this product. I have Tremendous Respect for this person. He is in Virginia, United States. He said it will take about 3 days to receive it.
Thanks for any information,
Diane
Does anyone know what dosage is necessary to receive the benefits of Moringa? Is it better taken alone or is it equally beneficial when included in the contents of a meal shake of 500 mg of moringa leaf?
Someone who works for us told my husband that his wife could hardly move her hands/arms any more. She started to drink morninga tea. She uses 2 cups of water adding 20 leaves. Just put water and leaves to a boil. As soon as it starts to boil remove from heat. You can add honey or sweetener like agave and drink warm or let it cool off and drink. She no longer has that problem. Just google “what are the benefits of mornings” if you get a hold of seeds, plant them, it is a very fast growing tree.
The name of Moringa leaves in Nigeria is Zogale. It mostly gotten in the northern part of the country. Thanks.
Moringa leaves are almost available in any Filipino or Asian Oriental stores.They are called Malunggay.Look for it in the vegetable or produce section.
Joey (Pinoy)
I’m very happy to learn more about Moringa Tree because I consume moringa powder three times a week in my daily food and tea as well and I’ve seen some progress in my back pain and eyes. I really started taking in Moringa for the past two months now.
it is really good for my general health.
i havent used it my self but I have heard more testimonies about the tree. I hope i get to use it one of these days.
stay blessed.
hi, my name is pinky from philippines, we have tree of moringa in our backyard, we have to do is to get directly from the tree, we washed it,deep in a boil water for 10 seconds, then put in the blender, just add water and honey , thats it. you get all the nutrients that you need as per posted here in the website, in one glass just put 1 tbs of moringa then add milk or chocolate drink or orange juice stir and served or you also mixed it in your homemade hamburger then serve it to your kids,,, its really very very easy, drink as many as you want, no limit, after 2 weeks my children have good skin and healty body,no need to processed and put it to capsule, and sell for a very expensive price.
Thank you,i hope this will help people who wants to get all the benefits from moringa leaves,
Regard,
Pinky (Philippines)
Thank you and regards
Moringa is also known as Malunggay and also as the Horseradish plant.
The leaves taste great and since taking them I am no longer passing out from fatigue for seemingly no reason at all. My localized psoriasis is also not imflamed like it was. Though it has yet to disappear, it does seem to be slowly getting better.
I know that the seeds are the parts for purifying water, due to thier coagulant effect on pollutants, which is why people believe it will help cleanse the blood as well.
The root is another part that is said to have its own benefits, and I even heard of it treating disentry… which is pretty incredible.
This plant truly is remarkable and thank God for it.
As I’ve said though, I’ve only taken the leaves and haven’t been able to take the rest, but I do have increased (that’s an understatement) energy and feel incredibly much better.
I wouldn’t think that dosage is important, as it really is a food. It’s like eating spinach. The more you eat won’t hurt you right? I mean, you might get diahrea if you go WAY overboard but it’s really just a food, not an “herbal medicine”. But with more C than oranges, protein then yogurt, iron than spinach, etc. etc. etc. (the list goes ON and ON), it’s very amazing.
I wouldn’t worry about dosages with anything other than the root, and maybe the seeds. Other than that, eat to your heart’s content! And enjoy!
And I’m sure that the more taken, the more benefits derived… but basically, any amount is good and better than nothing.
Oh, btw, I’ve heard of putting green leaves directly on psoriasis lesions as a compress of sorts. I have yet to do this, but will.
Oh, and Diane, …. California has MANY moringa farms. It grows great there! I’m sure taking a drive over to one of them wouldn’t be out of the question. Farmers love customers right? 🙂
Hope you and your dog are doing ok.
i would like to know where i can find it.
I have a question.
Is the moringa good for somebody who suffers from high blood pressure and skin scratching?
Thanks,
Awa
I have been taking moringa powder as a tea every morning for the past 18 months and since then there has been no sign of my hayfever nor the winter flu nor cold. It’s great.
Am taiwo from Nigeria have heard and witness so much about it my question is can this moringer help to concieve
I brought some moringa seeds back from Ghana a couple of months ago. I going to plant them in my back yard. My question is do I only use one seed per tree. I only have nine seeds to plant. Also once the tree has matured do I use the leaves of the tree and the pods. What do I do with the pods other than planting more trees? How do I create powder from the tree?
Dont know about the seed planting. The trees in our backyard is from branch cuttings. Apparently when the plant takes off it doesn’t like too much water.
I grew up in Fiji where the indian population has always used Moringa leaves as any green vegie… like you cook spinach with oil, onion, garlic and salt. Thats it. And the drumsticks we use in dhal (pea soup) or curry with potato…. Indian recipes!!!
My mom is diabetic and she control her it by diet. She boils the Moringa leaves and eats it. Her sugar levels come down when she does that.
And Diane hope you found Moringa in California. I know the Fiji community in CA have moringa in their backyards! hope this helps.
My childred ages 9 and 12 yrs old is very selective when it comes to eating vegies. so I started making making pure moringa powder and all our food intake always have moringa powder. We also make delicasies with moringa particularly the polvoronez de malunggay. I observe that they become more concentrated in their studies and have strong immune system. They never got cough and colds anymore.I am nearly 50 yeras old and I can still walk non stop even 3 kilometes without getting tired. Being a widow,I could not afford to buy expensive/advetrised food supplemets in the market. With powdered moringa, I able to find peace of mind at least.Praise God for this woder tree and to the researchers and nutritionist.
Plese some one tell me where can I buy the moringa. I can’t fine is anywhere.
we are distributors of freeze-dried moringa condensed tea powder.our promotional activity is not only confined to marketing but also in educating people and giving them a better option to what they are traditionally taking for medication which are synthetic drugs that are actually very strong chemical compounds that is definitely harmful to ones body.as per our experiences,we can say that our commodity,moringa freeze-dried condensed tea powder is so far very effective in addressing health concerns.we position this as TREATMENT, not just a mere supplementation.various experiences we encountered from people we monitored taking it gave us the confidence to encourage and outrightly recommend to everyone suffering from all kinds and types of degenerative diseases that it is much more powerful than synthetic medicines as it has 4 major actions working simultaneously in your body.it DETOXIFIES,CLEANSES,TREATS and NOURISHES you all at the same time.we challenge everyone with any type of disease to take it and see for yourself how moringa condensed tea powder,claimed by scientist worldwide as THE MOST POWERFUL ANTI-OXIDANT ON EARTH will give you a very positive experience.
I tried moringa for my son who has heavy metal toxicity, ( cadmium, aluminum, bio-unavailable copper) which results in scizophrenia. Also known as Wilsons disease. His high Iron levels caused anger, violence outbursts. I put him on moringa after some convincing from others. I was told he would feel remarkable in 3 weeks. It was disaterous. The Iron was to high for someone already toxic. I had high hopes. The catonic posture came back with body twitchig, yellow eyes, anger outbursts, disorganized speech. I have since put him back on kelp and pure aloe vera juice which is having a much greater effect.
Have you tried Bentonite Clay? It is a natural detoxification for removing metals and toxins in the body like iron etc.. You can research it and I would recommend the already mixed liquid instead of the powder as it is more difficult to drink the powder. Good luck. Also, only use glass or plastic, never metal spoons or such as the bentonite will take the metals from the spoon and won’t work anymore in the body. Plastic or glass only. Again, I pray it works for your son.
What a relief reading your comments have been! My mother in law just mentioned that I try moringa. I had never heard of it(though I know horseradish exists.Is it the same thing?) and thought she wanted to ‘kill me softly’.
Stupid me! Little did I know that she wants to prolong my life with good health.Bless her.From the comments I’ve read here,it is clear that she has put me on to a winner!
I’m going to stock up, go all the way with this herb and fedback to you guys. The comments of majority of you outweigh those who appear to have had negetive effects after using Moringa.Are there any downsides to this herb??
the leaves potentials are on point cause it can remove any flambush from ur system leavin u sayin wah!!!!!!!!!!!!!!!!!!!!!! but as a laaf wit a diference u can be sure to get in shape to be able to attend KOKO MANSION[4 d ladies].
moringa contain vit A (caroteniod) which is very good for the body and effective in supplyments to other vitamins and minerals
Moringa leaf is very important.It is very common and cheaf in northen Nigeria.The popular name of Moringa in Nigeria is ZOGALE (Hausa).
I can’t believe this is actually a ‘superfood/awesome herb’!
I’ve eaten this every now and then and pretty much every time loved it. It’s great with green papaya and ginger in soup.
My grandma and mom will put this in her soup all the time. It’s an awesome Filipino soup ingredient.
Maybe it’s the reason they’re able to stay so healthy even after eating so much meat XD.
But yeah I love this leaf. It has such a wonderful taste, wild and strong, but not bad. So natural tasting, and the leaves are small and delicate and easy to eat!
I’ve always known them as “Calamungay” leaves because that’s what my grandma always called them. I can see how it’s been translated into ‘Moringa’
Dear Sir,We need to know miracle tree (moringa tree) leaf/seed/stem/shoots benefits in soil conditioning and as bio fertilizer use in agriculture and enhancing weight of cattle/chicken/milk of cattle.Please favour me with your best tips to use above in differant uses as mentioned above .thanks
dried moringa is very power, anti inflammatory,it helps me to maintain my eyes normal due to occular hypertention goin to glaucoma,thnx more information,about moringa,and also thnx vita plus that there is content of moringa and 4 power herb.
I AM FROM THE SONORAN DESERT IN MEXICO AND THE MORINGA TREE GROWS VERY GOOD HERE. EVERY MORNING I MAKE A SHAKE (LIQUEFY) WITH FRESH PINEAPPLE, RED BELL PEPPER, CELERY, STRAWBERRY AND FRESH MORINGA, I AM HOPING IT WILL HELP CURE MY CANCER. I ALSO MAKE A SALAD DRESSING WITH OLIVE OIL AND CHOP MORINGA FOR MY VEGETABLE SALADS.
Moringa is in deed a miracle tree. Its good for husband and wife relationship. I enjoyed and satisfied sexually.
will like to know side effect of taking moringa leaf
it is a great tree that is used as a fertilizer also quit a large margine of benefits. Thank goodness we hafve the tree at our backyard. it can be taken as a vegtable just prepare like any vegetables.
Musonda Mbita, Zambia. Kasama
My boss insisted I took moringa but I vehemently refused. Well somehow after reading some comments here I decided to give it a try, I do not wanna exaggerate, moringa is a prodigious tree..my skin has changed dramatically I now look like a newborn baby, I used to feel weak every morning but now I feel like a horse, I have noticed a remarkable turnaround in my general health..A tip on how to ravage this terrific plant, mix a large quantity of moringa with fresh yogurt every morning before meal. The yogurt makes it very possible to consume a large quantity of dried moringa. Stay healthy.
Some one recommended moringa leave/tree to me. How can I know it, where do I get it and what is the name in Yoruba and Igbo language so that I can look for it. I’ve read about the benefits, I need to get it urgently, please advise.
I am Ghanaian, I have been taking Moringa for the passed one year now and believe me, this leaf is really wonderful, the name miracle fits it properly, I feel good, energetic, fit, sharp, strong, smooth body, good sight,sleeping soundly and work from morning to evening without being tired. I used to be tired when I do a little work and easily become weak but now no more. Please all should embrace this gifted leaf.This is a natural medicine for the poor.The rich can also use it if only they want to live long. I encourage everybody to take moringa leaf.
can moringa drink every day
I have a question? I have Moringa leaf, do i need to dry the leaf in the sun before grading into powder form? Second quesition is how do i use the Moringa leaf and can i chew the fresh Moringa leaf?
Thank you
joke !
hmm. i think. miraculous na plant nga ang malunggay 🙂
it helps my family a lot 🙂
thanks for the info 😉
Moringa is indeed a wonder crop, iam young agriculturalist intrested in growing moringa, iwish to use it eradicate malnutritions and create employment for our teaming unemployed youths in my country NIGERIA.
I have been feeling sick and dull all the time and I thought it was because of the hot climate in Mombasa Kenya. But when I started eating the leaves of Moringa tree as vegetasbles I got healed automatically and I no longer feel the same but I feel fresh and active. I Thank God who introduced the Moringa tree to us.
i suffer accute bp and was interested to know whether moringa can shelf the drugs i take daily due to pheochromocytomas(tumor of adrenal grand) please help my bp rises to 255/150 help before i get busted by this deadly bomb.
Moringa is common here in the Philippines. You cab plant moringa by cutting the branch and plant it in soil. It will grow after a few days.
someone asked for the nigerian name. in hausa its called zogale
peace b w/ to everyone,,i was suffering a high b.p since 2000,,and my vision was very bad,especially in the highnoon &look directly to a blinking light,,& my hemoglobin was too low,,but ever since my friend introduce & encourage me to try this miracle leaves moringa or malungay by only boiling it & drink like a soup,after few mnths ago i felt very active my b.p. going down to normal,hemoglobin as well,my vision bcome normal ,thanks allah for giving me 2nd life by using this moringa leaves,,pls try it if u feel the same way,,alhamdulillah..
In Nigeria,the yoruba name of moringa is Ewe igbale.
My lab will come up with scientific proofs of some of the purported uses of Moringa as a contribution to eradication of malnutrition.
please sir, where can i get the moringa leaf in port harcourt rivers state nigeria. the address of the place. thanks.
thanks ur very helfull site it give clear idea about moringa me too have experience healing of my piptic ulcer tru these miracle tree cheapest and yet very effective
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These humble leaves bring hope that illness in not part of life…
i want to know if i can take moringa tea during pregnancy
I have what doctors call “dry eyes” and need to buy tear drops and eye moisteners. I am 60 years old. Within in 5 minutes after taking a teaspoon of moringa powder in 8 ozs of water, lubrication burst into my eyes and I was amazed! I now have only been taking moringa for 5 days now, but will continue to take it and enjoy whatever other benefits I can receive ! I am very happy not to have to buy any more pharmaceutical tear drops — which only help for an hour or two…..
hi,i just need to know moringa tree called in pakistan ?
thanks
Please how can I find Moringa leaf in Afikpo, Ebonyi State , Nigeria. What is the Igbo name for moringa leaf. I have a cyst in my mouth under the tongue and all medications taken failed to eliminate the tumor. Please help me!
Moringa has done great to my family. My children are full of life and get enough sleep. My father had insomia after having a stroke in 2007. He can now sleep peacifully. We are all full of life MORINGA is proving to be a good nutrition to a friend on ART. VIVA Moringa!
My was diagnosed diabetic last year and my goddad prescribed Moringa tea for me. It was so bad i had to live on insulin but he promised me i wouldn’t need the insulin sometime to come. i thought it was one of those many tales but I can say boldly that ever since I started my moringa therapy, i haven’t need reporting to my physician, talkless of taking an insulin shot. I am healed and who does the trick? God through Moringa!
I am a first time mom and I want my baby to be healthy than usual. Can I let her take moringa?
Appreciate replies.
cheers,
I am just learning about moringa. Where can I get it in Chicago?
my friend got healed of aliver disease by the use of moringa leaves.
I have just started using Moringa, say for about a month now. Surprisingly I have observed tremendous positive changes in my health condition. Firstly my High Blood pressure has improved greatly now almost always recording 120/75; my diabetes now recording a fasting of 6.5-7.2 vis-a-vis 9 -10 about two months ago. The most dramatic evidence occured about a week ago Tuesday 1/6/10 when I woke up with a very serious cold with my throat scalded. My wife advised I should drink the moringa tea instead of the Vitamin C tablets. As soon as I drank the tea, in less than 30 minutes the pain had disappeared in the throat and it was as if it was never there. I am shedding weight as well. Despite all these I am still watching this wonder plant. It seems the poor are at the threshold of having a God sent drug and nutritional goodies.
What`s about infertility in both men and women, can Moringa be of help/benefit to them? How?? I have not read anything about such an issue.
please can moringa cure fibroid,i want to know.
hi and thanks for the info.does moringa help in weight loss?
when we intake moringa seeds is a best help for losing weight?
does consumption of moringa increases blood pressure as some colleaques are saying so, being a sourced from a docter.
moringa or malunggay (Filipino term) is very effective for UTI, as I’ve found out. it grows like weed in the philippines; you can find it sprouting from a sidewalk! it can grow very tall and make the leaves quite difficult to reach unless you trim it. in the provinces, it is part of a family’s meal every now and then.
it has only been recently that its benefits have been marketed to consumers. it is now produced as tea in sachets, as food additive (powder condiment), and as ingredient of foods like packaged noodles, biscuits, chips.
the fruit is a usually foot or more long. it is prepared in a special way in the Philippines, one that includes peeling the tough exterior with a knife without peeling off all its meat away. we usually make a stew with tomatoes with it.
the leaves have a somewhat bitter taste but it is a good kind of bitter.
if the leaves dry up, they are still usable in meals because they soften anyway in soups and stews.
why do people even need to purchase moringa tablets or supplements when they can take the leaves and boil them..or even put in their meals..they grow almost everywhere in a tropical country..