For those who have been trying to reduce the stubborn fat on their bellies, the list of top foods to burn belly fat is very important. Of all the places where you can lose your fat, belly is the hardest. Unfortunately, your belly is usually the first place where fat begins to form. So if you are tired of the paunch and the love handles, it may be time for you to start doing something about your belly fat. Your diet is the first thing that you should give attention to. There are no miracle diets that can help you with this. However, there are specific foods which can help decrease the time it takes for you to reduce your belly fat.
Oats
Oats are rich in soluble fiber and if you have oatmeal every day during your breakfast, there is a high likelihood that your stomach is completely flat. Whole grain oats and rolled oats are very low in calories and are excellent for reducing cholesterol as well. Oats help you dissolve stubborn fat, and therefore are ideal when you are trying to lose fat from your tummy.
Salads
Any time you meet a dietician or a doctor, they will tell you that fiber are extremely good for your body, especially when you are trying to lose weight. Your stomach is usually one of the first places where the stubborn fat gets collected. Fortunately for you, with the right kind of diet, your stomach fat can easily be burnt. Consume a lot of salads – especially raw fruits and vegetables. Cucumbers, salad greens, raw capsicum and other such raw vegetables contain a lot of fibers.
Olive Oil
One of the easiest ways to lose weight is to improve your cooking habits. Replace your regular cooking oils and fats with olive oil, which is high in antioxidants and helps sate your body’s need for fats without piling it up with transfats. Adding olive oil to your salads can help you make these more palatable and can make you feel fuller so that you avoid overeating.
Whey Proteins
Whey proteins are rich in complex amino acids. To digest these, the body’s metabolism has to work a little harder. This means that your basal metabolic rate will increase when you consume these whey proteins. These nutrients help you increase lean matter in your body and reduce the fats. A diet which is low in carbohydrates and fats, but high in proteins, especially whey proteins, is ideal for those who are looking to lose stubborn stomach fat.
Lean Meats
Red meats are very delicious, but they are also high on fats. It is best to avoid consuming red meats when you are trying to lose tummy fat. Poultry and lean meats are some of the top foods to burn belly fat. Try to consume lean cuts in white meats to avoid piling on more calories.
Whole Cereals
Replace your regular cereals with who grains and whole cereals. Foods like whole wheat and brown rice should be preferred over refined flour and polished rice, as these have higher fiber content.
Apart from keeping in mind the top foods that burn belly fat, you should ideally also ensure a healthy lifestyle and exercise regularly.