Top 10 Home Remedies for Eye Care

Eyes express our thoughts and emotions when there are no words left to speak, so, it becomes important that our eyes should be given proper care. Our eyes lose their natural beauty as they are compelled to go through the strenuous lifestyle these days. Home remedies for eye care comes more handy in this regard as they do not cause any harm.

If we do not take proper care, our eyes can get redness, puffiness, dark circles, wrinkles and dullness even after a full night’s sleep. Thus, it is very important to take good care of our eyes. Some home remedies for eye care have been talked about in this article. Read the following lines to get more information on how to take care of your eyes in a natural way.

1. Cucumbers:
Cucumber is best for providing relief to tired eyes. You can opt for the following methods to relieve your eyes with cucumber:

• Place slices of cucumber over the tired eyes for a few minutes. The cooling effect of these slices will also help lighten the dark circles under the eyes.
• Place cotton pads dipped in cucumber juice for about 15 minutes and relax. Remove and wash with water. Do it regularly for a few days and you will see an amazing result in just 3 to 4 days.

2. Rose Water:
Rose water has multiple benefits and one of the best use is that it can boost eye’s health and also remove dark eye circles.

• Soak cotton balls in rose water and place it on your eyes for about 15 minutes.
• This is one of the easiest home remedy for eye care as it can be done easily, no matter where you are.

3. Almond and Milk:

• Soak a few almond in water during night, peel them off in the morning and chew well before swallowing.
• Also, take a glass of milk after eating almonds.

If you practice this for about a month, you will definitely see good results.

4. Honey and Almond Oil:
This is the best remedy for a sunken eye problems. Try the following ways to improve eye health with this home remedy:

• Take half teaspoon of almond oil and mix with one teaspoon of honey and apply over eyes at night before going to bed.
• Wash your eyes in morning as usual and pat dry.
• You will see a remarkable difference in a few weeks.

5. Potato Pulp and Cucumber with Basil Tea:

• Blend potato, strain its juice and also preserve pulp.
• Prepare a cup of basil tea and mix pulp in it.
• Now, make its ice cubes by pouring this mixture into ice trays.
• Now, dab your eyes with these ice cubes.

This remedy will help cure puffiness in the eyes.

6. Cold Compress:
Prepare bags of ice cubes or cotton pads dipped in cold water and place them on your eyes. This simple remedy will cure puffy eyes.

7. Tea Bags:
Tea is rich in tannins and thus, very helpful in removing puffiness from the eyes. Simply place wrapped tea bags in tissue over the eyes for a few minutes. This will help remove puffiness and dark circles from the eyes.

8. Eat Fresh Fruits and Vegetables:
Fresh and colourful fruits and vegetables are rich in antioxidants, vitamins and minerals required for eyes health and vision. So, consume these in a fresh stage on daily basis to ward off eye issues.

• Bell peppers, Broccoli and Brussels sprouts: These are good for the eyes as they are rich in vitamin C content. Many of us do not like the taste of these vegetables, but these are very healthy not only for eyes but for the overall health of the body. You can dip these vegetables in hummus or make yogurt spreads to elevate their taste.
• Spinach: Spinach is important for healthy and beautiful eyes as it is rich in vitamin A, C, beta carotene, lutein and zeaxanthin. There are several ways to eat spinach in a healthy way.
• Sweet potato: This healthy tuber is rich in vitamin A and beta carotene which is powerful antioxidants. Carotenoids help improve eyesight and boosts the immune system of the body.

9. Consume Fishes: Some fishes good for eye health include salmon and sardines. These fishes are rich in omega-3 fatty acids which is a healthy fat for the body and also these fats help protect tiny blood vessels in the eyes.

10. Simple Eye Exercises: When your work involves staring at the computer throughout the day, then you must practice some eye exercises on a regular basis:

• On every half an hour break, stare at anything distant away from the computer screen and blink your eyes several times. This helps relieve tired eyes and also improves focus.
• Frequently blink your eyes several times to keep away dryness problems in eyes.
• Also, splash cool water on eyes during breaks.

The above are a few salient natural remedies for eye care. If you follow any of the above natural methods on a regular basis, you will definitely see improvements in your eyes health.

Some of the other home remedies that could help in a different types of eye ailments are –

Irritated Eyes:
Cucumber has great cooling effects. Cut the end of the cucumber into a slice and apply the cooler side into your eyes for 5 minutes. Repeat if required. This will give fast relief to your irritated eyes.

Tired Eyes:
# Wash your eyes several times a day with cold water. This will reduce inflammation, moisturizes skin and gives fast relief from fatigue and eyestrain.

# Add a drop of Lavender oil to 2.5 cups of water and shake them well. Dip a cotton pad in the solution and place it on the eyes. Remember to remove excess solution from the wet cotton pad.

Black Eye:
Place ice packs on block eyes. Ice helps in keeping the swelling down by constricting the blood vessels and also helps in decreasing internal bleeding.

Puffy Eyes:
# Place cucumber slices over your eyes (closed) for fast relief.

# Soak a black tea bag in cold water and place it over eyes for 5-10 minutes to reduce swelling and puffiness.