Top 10 Diet Tips To Gain Weight

Everybody knows the basics of weight loss, but to know the top 10 tips to gain weight is something this is beyond most people’s grasp. While there are a lot of people who aim for weight loss, there are also others who want to gain weight.

Just like weight loss, the basic principle of weight gain is also very simple. For gaining weight, you should ideally consume more calories than you are able to burn. Exercising is important for losing weight, but it is also important for gaining lean muscle mass. A combination of diet and exercise can help you gain weight.

Here are the top 10 tips to gain weight

1. Increase Caloric Intake

The most obvious way of gaining weight is by consuming more calories. However, this should involve some calculation. You should not over exceed your daily caloric intake, or you may begin to get fat instead of gaining lean mass. Eat only about 1000 calories more than you daily caloric requirement. This may mean that you will have to count calories and plan your meals ahead of time. However, this is completely doable.

2. Increase the Number of Meals

Increasing the number of meals you consume everyday will automatically increase the amount of calories you have been consuming. Instead of the regular three meals, consume five meals, and try to eat larger portions in each of these. The caloric requirements vary depending on age, gender, height and physical activity.

3. Include Smarter Foods In Your Diet

This means that you should get foods which are better for your weight gain. Replace carbohydrates with proteins. Consume more eggs and lean meats that cereals and vegetables. This does not mean you should stop consuming cereals and vegetables completely. However, this does mean that you should strike a healthier balance in your diet so that it tips in the favor of weight gain.

4. Consume lots of Proteins

Proteins are the most important foods when you are trying to gain muscle mass. Add a lot of proteins to your diet, but also add carbohydrates to it.

5. Eat Lots of snacks

Though it is not advised to consume lots of junk foods, it is important to snack on high calorie foods, such as bananas, mangoes, muffins, dried fruits and whole milk. You can also eat cheese sticks and drink protein shakes.

6. Energy Fluids

Milk, energy drinks and juices should be added to your diet. These foods are high in sugars and therefore release a lot of calories. Drink at least one glass of each during the day.

7. Increased workouts

Workouts are important, but not the ones which help you lose weight. Indulge in workouts which help you build muscle mass. These include weight lifting and floor exercises which help build lean muscle mass.

8. Weightlifting

The best way to have an optimal workout is to increase the intensity of workouts, suing weights for all exercises. Free weights are the best suited for these.

9. Intelligent Working out

If you increase your workouts, you will be expending calories. However, if you space out your workouts correctly, your metabolic rate remains the same and you are able to gain more weight.

10. Supplements

There are some supplements which give you short bursts of energy, or calories. Creatine is one such supplement which can help you.

Conclusion

One of the most important of the top 10 tips to gain weight is to have consistency in your weight gain efforts. If you give up on them, you may end up losing more weight. Be regular and you will definitely see results.