Today’s busy life and pressures of workplace escalate the levels of stress which puts a lot of burden on the heart. This is why we are giving here Top 10 Tips for a Healthy Heart. The healing power of the body gets decreased when the body remains under stress and it leads to many complications such as high blood pressure and decreased immunity levels.
Today, even the young age people are at risk of getting heart diseases. So, it’s very important to remain healthy and control the levels of stress by understanding the various risk factors such as stressful lifestyle, high cholesterol levels, smoking and lack of exercise.
Top 10 Tips for a Healthy Heart
Avoid smoking – The life expectancy is reduced by 15-25 years due to smoking. A smoker is more likely to get a heart attack than a non-smoker. The risk of heart attack reduces when you stop smoking.
Avoid salt – The risk of getting coronary heart disease increases due to high blood pressure which happens when you take too much salt in your diet.
Watch your diet – Take balanced diet. Include seasonal fruits as well as vegetables in your diet.
Avoid alcohol – Consumption of alcohol may damage the heart muscles, may cause high blood pressure and can lead to weight gain. Avoid the intake of alcohol or limit it to one to two units a day, gradually decreasing the alcohol consumption.
Do exercises – Daily 30 minutes of moderate exercises can do wonders and it improves your health as well as keeps your heart healthy.
Regular check-ups – Routine medical check-ups are very important. You should regularly check your BP levels, sugar levels and cholesterol levels.
Manage your weight – When you gain weight then it puts extra burden on the heart. The deposition of cholesterol in the blood vessels badly affects the health of the heart.
Manage stress – If the stress levels will rise then it may lead to heart attack. So, you can practice yoga or meditation. You can also go on a vacation.
Family history – If someone in your family has got heart disease due to smoking, high BP, lack of exercise, obesity etc then you could be at risk too.
Laughter therapy – Laughter is the best way to unleash pressure and you will feel better than before. So, take life lightly and don’t miss chances of laughing out loudly.
Try to implement the above Tips and lead a happier life.