Home Remedies for Pulled Back Muscles


If you are experiencing pain, stiffness, spasm or warm sensation in your back muscles then it might be due to “Pulled Back Muscles”

Pulled Back Muscles can happen due to many reasons. 90 out of 100 people suffer from back pain as a result of pulled back muscles. They are one of the most common reasons behind all the muscular back injuries. Though the muscle injuries are usually not very serious but they are excessively painful. The victim of such pain may think that there is some major problem with their back.

The main symptoms that notify pulled back muscles are listed below:

  • Pain: The area where the injury took place will hurt a lot. The pain may spread out from the injured area to the other muscles surrounding it. It might pain constantly or during some movement or activity that puts pressure on that particular muscle.
  • Stiffness: You might not be able to move the affected area due to some stiffness in that particular muscle. You might not be able to stretch that muscle properly.
  • Spasm in the muscle: The newly injured muscle may go into spasm. In this situation you may feel like that your affected muscle is contracting. A spasm may last for few seconds, minutes, hours or may be for a whole day. These spasms are very painful.
  • Heat in the muscle: If you touch the affected muscle you might feel that it is warm.

If you find the above symptoms occurring with you, then it might be a back muscle injury. You should start taking precautions so that the pain doesn’t spread much. In such conditions no need to panic. Try to identify the right muscle where you are feeling the pain and follow some of the below remedies:

  • The basic thing you should do to get rid of the pain is to relax.
  • For the first 48 hours use ice in the affected place to reduce swelling.
  • Move around slowly so that the blood flows into the muscle.
  • Use hot water bag on the affected area; this is very helpful to increase blood circulation.
  • Daily massage of the pulled back muscle will provide huge relief from the pain within a few days.
  • You can also use ointments and sprays to get relief from the pain in the affected area.
  • You can also use ointments and sprays to get relief from the pain in the affected area.
  • Contact your doctor if pain is severe.

Healing of the injury depends on the severity of the injury. If it is a minor muscle injury it might heal with in two to three weeks, but if it is little more serious then it might take five to six weeks. If you take proper care of the pulled back muscle, the pain will fade away gradually.

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