Menstrual pain might be a nightmare for some women because of the painful cramps. Are you one of them and wondering how to get rid of this problem which could be so irritating at times. Well, you are not alone. According to statistics, every one in ten women takes painkillers for menstrual cramps. Many women would like to reduce period pain the natural way without taking these medication. Little discomfort during the period is normal but sometimes the pain is unbearable. Some home remedies mentioned below for period pain can provide you relief.
How to Stop Period Cramps Naturally
Hot Compresses: The best way to deal with the problem is to go for hot compresses. This will relax the muscles and the cramps. Use a hot water bag and place it on the abdomen and the back. You can use it over a cloth to avoid direct contact with the skin.
Hot water bath: The warm water will help the muscles relax and relieve the pain. Take bath with hot or warm water. Stand under the shower for sometime and let the water relax you.
Herbal tea: The best natural remedy for period pain is a piping hot cup of honey and chamomile tea. It calms the nerves and soothes the mind. The herbal tea is known for its antispasmodic, natural inflammatory and sedative properties.
Exercise: Regular exercise can help you deal with the menstrual cramps effectively. Even a 30 minutes of brisk walk every day can greatly reduce the pain during periods. Physical activity releases chemicals that subsides the pain and lifts your mood.
Healthy diet: Making some dietary changes might also help in this condition. Include Omega 3 fatty acids, calcium, vitamin E and magnesium in your diet. All these nutrients are said to reduce the discomfort due to periods. Cutting down on alcohol, smoking and fatty foods might also help.
Make love: If you can, make love with your partner. Believe it or not, sex is a great painkiller. It acts as an anesthesia and relaxes the pelvic muscles. Sex also releases endorphins “happiness hormones” and enhances the mood. Do it only if you are comfortable with the idea.
Massage: Go for a message by a specialist. Tell the person about the problem and they will treat you for it. A good message will help you get rid of the water retention and also relax your muscles.