Some Healthy Junk Foods

• Baked potato chips. They are crisp, and not oily
• Low fat cheese puffs
• Low calorie and low sodium pretzels. One likes to eat pretzels and ends up eating too many of them. Low calorie pretzels should be preferred
• Some types of chocolates are alright. They have antioxidants which are good for the heart
• Some brands of pop-corn are also good
• Certain brands of muffins are also alright to have. They contain fiber
• Snacks that have both protein and whole grain carbohydrates such as wheat crackers topped with almond butter. They prevent over-eating
• New baked veggie snacks, such as veggie crisps
• Grilled vegetable or fish sandwich
• Whole- wheat vegetable rolls. Avoid vegetable puffs
• Popcorn without butter

Junk food is generally to be avoided, but if they are low in calories, then one can have them. People have no time to eat and they find junk food very convenient to eat as well as tasty. Taking too much of junk food is bad for health. Those who are obese should avoid junk food. Find other substitutes.

Tips to Be Thankful

• One can buy a gift. It indicates appreciation
• Extend a similar gesture or perhaps something else for the concerned person
• Send a “Thank You” greeting card
• Call up the person and personally thank him or her
• Take him or her out for lunch or dinner
• Treat him to a movie or a play
• Take interest in his or her activities to show how grateful you are
• Throw a party. Celebrate
• Introduce him or her to other people to enhance his or her popularity
• Acknowledge his or her presence more often

One should appreciate what a person has done for you. Go to any lengths to be thankful. Thanking a person builds up better rapport with others. It is a social obligation.

Tips To Make Oneself Happy?

• A fulfilling relationship can make you happy. Spending valuable time with your beloved, sharing intimate moments with him or her can thrill you and excite you. These are moments to be cherished and recalled later
• Indulging oneself in an interesting hobby. Hobbies are meant to provide pleasure to you and to overcome boredom. Taking time out from regular routine and spending time enjoying a hobby can make you very happy
• Meeting your beloved or any person that your are very fond of after a very long time. A reunion with your near and dear ones makes you happy and cheerful
• A wish being fulfilled can also make you happy. If you get what you desire the most, you feel happy about it
• Possessing a material thing can also make you happy. Although, they say that one should not be happy accumulating material things, yet buying a new dress or a new house can make you happy. It is great to own a house
• To meet up to your priorities can also make you happy. After all the purpose in life is to reach your set goals and meet up to your targets
• Being successful at workplace can also generate happiness. A career that is making headway is worth hoping for
• Being healthy can make you happy. Not everybody is endowed with good health. If one has it, one is lucky. One feels good about it
• Even little things of life can make you happy, like a cat jumping into your lap, being greeted by stranger, a gentleman removing his cap for you

One should try to be happy. Do things that make you happy. Meet people who make you feel good. One should feel positive about overcoming difficulties and face hardships cheerfully.

• It is an allergic conditions primarily caused due to bad weather conditions.
• Asthma is caused due to bad food habits
• Intake of excessive drugs and excessive usage of perfumes can trigger an asthma attack
• Allergy to dust or pollution is another common factor that causes this attack.

What are the symptoms of Asthma?

• Breathlessness and spasms.
• Coughing and wheezing
• There is a tightness or heaviness experienced in the chest

Home remedy for Asthma

• Honey is a very effective remedy to combat this disease. If a jug filled honey is kept under the nose of an asthmatic patient and he inhales the smell for quite long, he will feel a great relief and it will easier for the patient to breathe easily. Also if you are prone to asthmatic attack have a teas spoonful of honey every morning when you wake up.
• Remove phlegm of 3-4 figs and soak it overnight . Drink the water. This is an effective remedy.
• The best and natural way to treat asthma is to adopt appropriate diet patterns. Asthmatic patients should eat easily digestible food. Avoid rice, lentil and over-fried food. Sick to vegetables and fruits, especially citrus fruits.
• Practicing yoga asana and pranayamas are also an effective remedy to fight this disease as it helps to strengthen the lungs, digestive system and circulatory organs which plays a pivotal role in our life.
• The patient suffering from this disease should be essentially be given an enema to clean the colon and to prevent auto-intoxication. This will help in the prevention of an asthma attack.
• Wet mudpacks can be applied to the chest to strengthen the lungs. This also gives great relief during congestion.
• An Asthmatic patient should be made to perspire through steam bath, which is also useful to relieve the congested lungs.
• Asthmatic patient should also have raw onion with any meal daily. This will help in the prevention of the attack..
• Mixture of 5grams of Indian Gooseberry (Amla) with 1tablespoon of honey is proved to be a very valuable home remedy for asthma.
• Boil garlic with milk and have it everyday if you are prone to asthma attack.

Medically known as veisalgia, hangover is the name of a condition that is triggered by the consumption of large amounts of alcohol or other drug. Usually the condition that is associated with the after-effects of large consumption of alcohol is called as the hangover.

What are the causes of hangover?

Excessive alcohol consumption is probably the one and only cause that can lead to hangover. Certain drugs, however, have been known to trigger the ailment. Doctors explain that alcohol leads to dehydration which causes ones mouth to go dry and also induces headaches and a resulting condition which is called hangover.

What are the symptoms of hangover?

• Post hangover you will have a dry mouth and will have a strong urge to moisten your tongue and throat.
• You feel sleepy and drowsy during hangover.
• You will have a heavy head and also often a severe headache.
• Usually the eyes are swollen and will be slightly or very red in color.
• Nausea and vomiting are the other common symptoms
• You will want to avoid exposure to light and will want to continue sleeping.

The home remedies which are prescribed for hangover:

• If you suspect that you might have a hangover drink a lot of water before you go to bed. This should stop the dehydrating effects of alcohol. Drink lots of water even after you wake up as this will help you to prevent having a severe hangover.
• Do not drink in empty stomach and eat something while and after your are drinking. This declines the rate at which alcohol enters your blood and can thus reduce the after-effects.
• Eat starchy food with alcohol as it slows down the absorption rate of the liquor.
• Vitamin C tablets help to break down the alcohol content in your body and thus prevent hangover.
• Drink moderately. Do not have more than a drink in an hour.
• Alternate alcoholic drink with a nonalcoholic beverage as this will help you to reduce the quantity that you are drinking.
• Do not have carbonated drink with alcohol as carbonation can speed up the alcohol absorption.
• After you drink or while you drink avoid sweet and sugary foods as the sweet taste can confuse you, thus making it tough for you to judge how much alcohol you’re actually consuming.

Today there are a considerable number of suppliers who are willing to supply such organically cultivated veggies and more and more number of people are all the more willing to grab them.

This shift in thinking is a result of the greater consciousness about healthy living that this organic stuff promote. No doubt these might cost you a little more than the vegetables that you find in the normal stores. But this higher price is only taken as an investment for a better health in the long run.

So did some one say, what is this organic stuff??? The simplest way to describe is that it’s something that grown without the intervention of any human made chemicals. Chemicals such as pesticides, insecticides; or genetically modified and engineered seeds; added preservatives or colors everything is a strict no for organically grown products.

Now the million-dollar question that confronts us is whether or not such products are readily available. The straight answer to this is a simple yes. But then, remember that you need to have an eye to look for the quality products. The so-called ‘natural’ things are not always the organic things that we are looking for.

Organic products can be grown in your own background. Window boxes and terrace patches are the other great options that one has if you are looking to grow them yourself. But if you are the sorts who feels better off from all this and yet would love to enjoy the purity and freshness of organic stuff. Not to worry people, all you got to do is simply find yourself a farmer who despises the chemicals are you do and can source your products directly from him. Another way, and probably the simplest of all, would be to find a reliable supplier. The supplier can acts as the interface between you and the farmer, benefiting each of you.

And one last word, when you are looking for the organic products then looks is the last thing that you must dwell upon. Organic products might not have the best of colors, shapes or sizes, yet they are the best way to a healthier lifestyle both now and in the long run.

The works of Felke shows the remarkable effects of forces on earth on human body especially in night. According to Felke application of clay or moistened earth was the only true natural bandage to cure wounds and skin diseases with its refreshing, invigorating and vitalizing effects.

Another pioneer of nature cure Adolf Just suggests sleeping or lying on earth at night could cure people with serious nervous troubles.

Barefoot walking all day long is another great way to achieve good health and true happiness except when it is too cold. One could draw vital energy and strength out of earth via their feet. Seems unrealistic in the fast life of modern times but one could try going barefooted as often as possible. Remember, walking barefooted in rooms with painted floors could affect body adversely.

Mud Packs
Moistened earth is increasingly used in treatment of diseases like chronic inflammation caused by internal diseases, wounds, boils, sprains and bruises. This treatment is often coupled with proper diet and other natural therapies. The advantage of mud treatment is that it retains moisture and coolness for longer periods then cold water compresses. The cold moisture in the mud packs draws blood into the surface by relaxing the pores of the skin, relieves inner congestion and pain, eliminates morbid matters and promotes heat radiation.

Mud packs are prepared out of the clays obtained from about 10 cms below the earth surface. Mud with impurities like compost or pebbles should be avoided. A smooth paste is prepared with this mud by mixing it with warm water. Once cool, it is spread evenly on a piece of cloth (size according to the requirement).

Mud packs are very helpful in diseases like general weakness, nervous disorders, fever, measles and influenza. It is also helpful it gout, rheumatism, stomach troubles, diphtheria, sexual disorders, headache, toothache and general pains and ache.
The mud bandage is covered with flannel once applied on the body part. The pack is left for 30 - 40 minutes. Abdomen is the root of many diseases and applying mud pack on this part of the body could cure all forms of indigestion affecting stomach and bowels.

Hot and cold application of mud pack is useful in reliving chronic pains, lumbago and intestinal cramps. Mud packs also reduces the discomfort caused due to flatulence and intestinal obstructions.

Mud Bath
Mud or clay bath is another mode of treatment related to curative powers of earth. It is applied on the body in the same was as mud packs but in larger scale.

In this method the mud or clay is first ground and purified to remove all the impurities. It is then mixed with warm water and mixed well for a smooth paste. The paste is then spread on a large cloth sheet and wrapped around the body. A blanket is wrapped over it depending upon the room temperature of optimum benefits. This is followed by cleansing warm water bath and a shorter cold shower.

Mud bath tones the skin by increasing the circulation and energizing the skin tissues. Mud baths also helps in improving complexion, clear spots and patches on skin caused by skin disorders. It is very helpful in diseases like leucoderma, psoriasis and leprosy.

Alcohol not only kills but also brings poverty, crime, gives rise to marital problems and eventually broken homes. A large number of traffic accidents are due to drunken drivers.

Alcohol is not a natural product as it is result of decomposition which makes it a member of poison’s family. Ethyl alcohol is the main ingredient in nearly all type of alcohol which includes beer, wine or distilled liquor. It is a toxic drug which depresses brain and nervous system. Alcohol is not digested thus cannot be called as food. It is absorbed quickly by the blood and travels to every corner of the body affecting every part including brain and LIVER.

According to World Health Organization (WHO): “Alcoholics are those excessive drinkers whose dependence upon alcohol has attained such a degree that it shows a noticeable mental disturbance or an interference with their bodily and mental health, their interpersonal relations, and their smooth social and economic functioning; or [those] who show the prodromal (warning) signs of such developments.”

How one could you say that a person is alcoholic?
Alcoholics have puffy face with bloodshot eyes, a hoarse voice and a rapid pulse. They are suspicious, irritable and over emotional. Some of the other symptoms for alcoholics are delirium, impaired judgment and disturbance in the sleep pattern.

What are symptoms of Alcoholism?
The chronic alcoholic drinks more and eats less and thus fails to get enough vitamins. The vitamins which are acquired by alcoholics are drained out of his system in the process of burning alcohol in his body. Vitamin deficiency could lead to delirium tremors, convulsions, neuritis, impaired memory and disorder of eyes. Vitamin deficiency of this nature also causes premature graying of hairs. Chronic alcoholism also results in a depletion of minerals in the body particularly magnesium. Lack of magnesium causes tremor of the hands, feet, tongue, convulsions, mental clouding and perspiration.

Excessive drinking imposes strain on the liver. It slowly but steadily destroys its functions and causes cirrhosis of the liver. It could also lead to the disorder in stomach and bowels. Brain damage could not be ruled out for alcoholics as brain cells are most affected by alcohol intake.

What are causes of alcoholism?
A person takes to drinking as a means to enliven social life, to overcome anxiety or to induce sleep. He becomes alcoholic once he gets dependent on alcohol physically and psychologically. He turns to heavy drinking due to his maladaptive way of dealing life’s stress.

Sometimes alcohol sneaks upon a person rapidly while sometimes it might take years before a person becomes full fledged alcoholic.

Massage
Everyday massage the scalp for a couple of minutes. It stimulates the blood flow to the hair follicles. It can also stimulate some hair growth in case of temporary hair loss. Electric massager that are available on the market are also useful for scalp massaging. Qi Gong, an oriental method, is also useful for increasing circulation to scalp and face.

Aromatherapy
This method is helpful to relax the tense muscles. Mix 6 drops of lavender and bay essential oils each into a base of four ounces of almond, soybeans or sesame oil. Then massage it into the scalp and keep it for twenty minutes. It helps in stimulating the scalp and promoting hair growth.

Saw Palmetto Extract
Saw Palmetto is effective in fighting benign prostatic disease. It lowers the levels of DHT, which causes androgenetic alopecia. It is a better anti-androgen and can effectively treat hair loss. Women who are using oral contraceptives or hormone therapy are advised to take Saw Palmetto.

Nettle Root Extract
Nettles contain vitamins A and C, key minerals and lipids that are necessary for healthy hair growth.

Rosemary and Sage
Rosemary and sage are the herbs that have positive impact on hair growth when used externally. Boil together water, rosemary, sage, nettle, peach leaf and burdock. After this strain loose herbs from the liquid. Wash your hair daily with the liquid.

Jojoba Oil
If you are having seborrhea, psoriasis, eczema or dandruff, jojoba oil can help you a lot. It helps in promoting hair growth and controlling dandruff. It is very useful for hypoallergenic skin as it is a great moisturizer.

Aloe Vera
It helps in promoting healthy hair and preventing hair loss. It can heal the scalp and balance the pH level of scalp apart from cleansing the pores. Mix Aloe Vera gel with little amount of wheat germ oil and coconut milk. It can be used as a shampoo and can give you great benefits.

Henna
It is a traditional Indian herb and a natural hair conditioner. It works effectively for maintenance of healthy hair. It heals the hair shaft and protects your hair against breakage. It also gives shine to your hair.

Polysorbate-80
It is a FDA approved surfactant and also a food additive. It is helpful in removing the deposits of DHT and cholesterol from your scalp. Applying it to your scalp 15 minutes prior to shampooing can be healthy for your hair.

Cleansing
Cleansing helps to maintain and grow healthy hair. It can be regularly performed through oral means and by enema or colonic irrigation occasionally.

Cancer: The list is as per the guidelines from American cancer society:

• Change in bowel or bladder habit. Contact doctor if it lasts for more then 2 weeks.
• A sore that does not heal.
• Unusual bleeding. Blood in urine, coughing up blood, blood in vomit, stool should get immediate medical attention.
• Lump or thickening in breast or elsewhere. Most lumps are not cancers but that does not mean that they could be ignored.
• Indigestion or difficulty in swallowing that lasts more then a month.
• Appearance or size change of wart or mole.
• Cough or hoarseness that last more then few weeks should be reported to doctor. Don’t confuse it with simple cold & cough.

Diabetes: The symptoms of diabetes are quite vague and could be confused with normalcy. But, if you have any of these symptoms which are not due to other reasons like frequent urination due to intake of large amount of fluid, fatigue due to overwork or stress then you should consult your doctor immediately.

• Increase in thirst
• Frequent urination
• Unusual increase in appetite
• Weight loss with no reasons.
• Skin infection with no proper explanation
• Wounds healing slowly.
• Vaginal infection that happens frequently.
• Erection problems
• Numbness in hands and feet

Heart Attack: Some of the warning signs of heart attack:

• Crushing chest pain, intensity increase or squeezing are the key warning signs of heart attack.
• The above signs occur with other symptoms which are as follows:-
• Sweating
• Shortness of breath
• Chest pain going towards arms, neck or jaw
• Vomiting or Nausea
• Dizziness
• Irregular pulse rate

Stroke: National Stroke Association has listed these warning signs of stroke:

• Paralysis, weakness or numbness on arm, face and legs. This occurs especially on one side of the body and does not disappears in few minutes.
• Decrease or blurred vision in one or both the eyes that does not go even with blinking of eyes.
• Difficulties in understanding simple sentences or speaking that has developed newly
• Intense and sudden unexplainable headache.
• Severe loss of balance, dizziness, loss of coordination with other warning signs listed above.

If these symptoms occurs and goes away in few minutes, it might be caused due to TIA (transient ischemic attack) which is a strong signal of major attack that might occur soon.