Diabetes and heart attack
This can both be aptly called acquired lifestyle diseases, because, they can be avoided with a few healthy changes in the way we live. Diabetes can influence the working of each and every organ in our body negatively if not taken care of well, especially the eyes, kidneys, neurons, and heart. Erratic blood glucose levels in blood can mean erratic changes in the composition of the blood, and this can lead to damage of the blood vessels by decreasing their flexibility. Added to this, if there is a high concentration of blood cholesterol, it wreak havoc with your heart. Read on to find more about diabetes and heart attack.
How can diabetes increase the risk of heart attack?
Though occurring in different organs, these two diseases have one thing in common. They are mostly seen in people with sedentary life, very low physical activity, and negative emotional clutter in the mind that result in physiological changes in our body. Here are the risks of badly controlled diabetes.
- Uncontrolled and untreated diabetes and high blood sugar levels increase the rigidity of blood vessels making them less flexible.
- The fact that blood vessels near heart need to stretch and contract during blood flow, yet they have lost flexibility because of the high glucose levels in blood, can cause ruptures in the walls causing the blood to clot. If these clots are big enough to block blood to the heart it will result in heart attack.
- Vulnerable atherosclerotic plaque or simply plaque is an accumulation of cholesterol and certain types of white blood cells on the walls of blood vessels. This accumulation also causes heart attack if it is present near the heart and becomes big enough to block the blood flow.
How can you avoid the possibility of heart attack if you have diabetes?
The steps you can take to avoid heart attack are just the very steps that you need to take to keep your diabetes under control.
- Include regular physical activity in your routine so that you can get your body and heart to be healthy and fit. Consult your doctor or trainer for heart healthy exercises and activities.
- Take care of your eating habits. Eat at right times, do not over eat or under eat, and be informed about the nutritious content of what you are eating.
- Avoid saturated fats, sugary and deep fried foods.
- Do not neglect or delay medication. Remember that if you are taking care of yourself properly, you can in the end decrease the amount of medicine you need.
- Plan your day ahead. Avoid clutter, confusion, stress, and other negative emotions such as anger and depression.
The increased amount of time we spend sitting in our offices, worrying about deadlines, family problems, and what not, and having very little or no physical activity to de-stress ourselves and keep our body fit, is putting us at an increased risk of diabetes and heart attacks. It is high time that we stop this by making our life physically active and stress free.