Running

Running

Yoga for Runners and Various Stretches

Yoga for Runners Yoga for runners is equally important just as the stretching and warming exercises that are performed during running routines. Yoga is not only helpful for us to remain fit physically but, also helps to remain fit mentally and emotionally. Various Stretches for Runners There are various stretches for runners that are a part of yoga and are […]

Running

Important Tips for Running in Cold Weather

Runners should have a running routine if they want to achieve their running goals. But, most of the runners might face some problems running in cold weather. Tips for Running in Cold Weather The important tips which runners have to follow while running in cold weather are mentioned below. Temperature One of the major factor that plays a very important […]

Running

Lean Running – Tips for Lean Running

The basic idea behind the lean running is to reduce the risk of injuries. Lean running also helps in increasing your running speed. Tips For Lean Running The following are a few tips for proper lean running. Spine should be straight and erect One of the major part of the lean running is that your spine should be erect while […]

Running

Tips for Running – Top 7 Tips for Running

Tips for running are very important for beginners. Most of the beginners are overwhelmed with the information which they have got from their intimate ones. So here are the top seven helpful tips for the beginners. Tips for running The top 7 tips for runners who are the beginners are detailed below. Running suit It is very important that you […]

Running

Common Running Injuries – Most common injuries

There are a few common running injuries that might occur during your practise. As a runner you need to be aware of these common injuries as you might face somewhere down the lane in your running career. There are chances to avoid the risk of these common injuries if you have some awareness on them. Common Running Injuries There are […]

Running

Running and Burning Fat

Several health benefits have been noticed from regular running. Running is the easiest way to burn fat. If you are aiming at weight loss then correct procedure has to be followed. Running is more effective than walking. Studies have proved that running regularly increases metabolism rate and burns fat more readily than other aerobic exercises. Running transforms your body into […]

Running

How to Beat Boredom on the Treadmill?

The flowing tips are given for you to avoid boredom while running on the treadmill: Try something new occasionally Just like runners, do a kind of cross training to retain the motivation. You guys who run on treadmill should also try doing things, which are different and greatly motivating to you. Just for a change involve yourself with indoor activities […]

Running

Top 10 Excuses for not Running

I must start running from tomorrow. Though this seems to be a firm resolution on the face of it, it hardly is. It is a typical lazy excuse, that every runner seeks to come up with whenever, questioned by his kith and kin. In fact, many of us including this writer easily make such resolutions, which are not meant for […]

Running

Tips that Motivate you to Run

Maintain a Running Log Maintaining a running log, is the best motivation factor for runners. Simply because you tend to note details like time, date and experiences, during and after you completed your running for the day. This really provides an ample record of your performance and helps in keeping track of your performance on day-to-day basis. If the performance […]

Running

How to Clean Your Running Shoes/Sneakers?

A pair of running shoes is not just another fashion accessory. Keeping running shoes tidy and in proper shape is not for serving the purpose of fashion. It is a practical necessity. Fungus and moulds that grow in between the toes of your feet are the primary sources of the smell of running shoes. The fungi and molds grow because, […]