The findings were revealed by researcher from Case Western Reserve Medical School in Cleveland. Says Dr. Jonette Keri, an assistant professor of dermatology, University of Miami Miller School of Medicine,” people with same genetic composition are more likely to have the same sort of sun damage.” She further says,” if your mom aged poorly, you will age poorly.”

Although one cannot run away from ones genes, yet one can keep the skin younger looking longer by making necessary changes in ones’ lifestyles and controlling one’s environment

The report appears in the December issue of Archives of Dermatology.

The authors of the study claim that long-term exposure to the sun can bring about physical as well as structural changes to our skin, thus causing much damage to it. The normal ageing of the skin involves fine wrinkles as well as skin growths. But skin damaged by the sun has coarse wrinkles as well spots of more pigment. It also caused dilated blood vessels on our face.

At the same the researchers also say that 40% of “age-related changes” are due to environmental as well as lifestyle factors, and not a person’s genetic disposition.

This is evident by the observations made on the twins in the new study who are of the same genetic material.

According to Dr. Jaffrey Salomon, an assistant clinical professor of plastic surgery, Yale University School of Medicine,” I would think that twins would each have the same response to sun exposure as their sibling.” He was not involved of course involved in the new research.

Salomon was, no doubt, surprised to find that skin cancer among the twins rated higher than the general population.

“This study, with an 8% skin cancer rate in twins, seems high when the general population has an incidence of less than 0.5%.This in of it self would merit further examination to look at other (potential risk) factors, such as prenatal sonograms and low birth weights”.

Magnesium is an important electrolyte and mineral and is also known as magnesium citrate, Mag Gluconate, Mag Oxide and Elemental Magnesium.

Magnesium is also known as channel blocker of calcium. It prevents calcium from entering the heart cells and muscles. The need for magnesium grows as we age. Alcohol abuse, diabetes, surgery, zinc and diabetes, estrogen as well as oral contraceptives reduce the magnesium level in the body or increase its requirements. In case, you are taking potassium supplements, it is advisable to take magnesium as well for benefiting from potassium. Naturally, magnesium natural treatment can help in the treatment of health problems.

Items That Contain Magnesium

• Kelp has high levels of magnesium.
• Wheat germ and bran.
• Almonds.
• Cashews
• Whole grains.
• Nuts.
• Collard greens, avocado, cheddar cheese, shrimp, sunflower seeds, dried fruit and several other common vegetables and fruits.

How is Magnesium Beneficial for Health?

• Prevents headaches caused by migraine.
• Prevents loss of hearing caused by loud noises.
• Prevents kidney stones.
• Helps in treating high blood pressure.
• Helps relieve menstrual cramps.
• Useful in providing relief in leg cramps caused by pregnancy.
• Magnesium supplements can improve blood sugar control.
• Magnesium can reduce the risk of atherosclerosis, which is caused by hydrogenated oils.
• Magnesium at times is used to reduce the restless leg syndrome.
• It has been recommended for Alzheimer’s disease.
• Helps get rid of fatigue.
• Beneficial in the treatment of fibromyalgia.
• Aids in attention deficit disorder.
• Useful in the treatment of rheumatoid arthritis.
• Magnesium is recommended for stabilizing the heart after a heart attack.
• Helps prevent stroke.
• In the case of angina, magnesium helps in improved exercise tolerance and higher quality of life
• Can improve symptoms of pre-menstrual syndrome.
• Useful for muscle relaxation.
• Helps in the treatment of asthma.
• Useful for alcohol withdrawal.

Side effects of Magnesium Intake
One must, of course, brief the doctor about one’s health condition before taking magnesium. It is better to consult a physician, in case you are breastfeeding or are pregnant etc. In case, you are suffering from side-effects such as chest pain, breathing problems, tightness in throat, rash, skin hives, itchiness or swollen skin, then it is better to consult a doctor. Large doses may cause diarrhea.

Magnesium is an important mineral, essential for the proper functioning of our body system. It helps us to recover from many ailments and prevents quite a few ailments. Magnesium natural therapy benefits us in many ways.

Some Healthy Junk Foods

• Baked potato chips. They are crisp, and not oily
• Low fat cheese puffs
• Low calorie and low sodium pretzels. One likes to eat pretzels and ends up eating too many of them. Low calorie pretzels should be preferred
• Some types of chocolates are alright. They have antioxidants which are good for the heart
• Some brands of pop-corn are also good
• Certain brands of muffins are also alright to have. They contain fiber
• Snacks that have both protein and whole grain carbohydrates such as wheat crackers topped with almond butter. They prevent over-eating
• New baked veggie snacks, such as veggie crisps
• Grilled vegetable or fish sandwich
• Whole- wheat vegetable rolls. Avoid vegetable puffs
• Popcorn without butter

Junk food is generally to be avoided, but if they are low in calories, then one can have them. People have no time to eat and they find junk food very convenient to eat as well as tasty. Taking too much of junk food is bad for health. Those who are obese should avoid junk food. Find other substitutes.

Tips to Be Thankful

• One can buy a gift. It indicates appreciation
• Extend a similar gesture or perhaps something else for the concerned person
• Send a “Thank You” greeting card
• Call up the person and personally thank him or her
• Take him or her out for lunch or dinner
• Treat him to a movie or a play
• Take interest in his or her activities to show how grateful you are
• Throw a party. Celebrate
• Introduce him or her to other people to enhance his or her popularity
• Acknowledge his or her presence more often

One should appreciate what a person has done for you. Go to any lengths to be thankful. Thanking a person builds up better rapport with others. It is a social obligation.

Tips To Make Oneself Happy?

• A fulfilling relationship can make you happy. Spending valuable time with your beloved, sharing intimate moments with him or her can thrill you and excite you. These are moments to be cherished and recalled later
• Indulging oneself in an interesting hobby. Hobbies are meant to provide pleasure to you and to overcome boredom. Taking time out from regular routine and spending time enjoying a hobby can make you very happy
• Meeting your beloved or any person that your are very fond of after a very long time. A reunion with your near and dear ones makes you happy and cheerful
• A wish being fulfilled can also make you happy. If you get what you desire the most, you feel happy about it
• Possessing a material thing can also make you happy. Although, they say that one should not be happy accumulating material things, yet buying a new dress or a new house can make you happy. It is great to own a house
• To meet up to your priorities can also make you happy. After all the purpose in life is to reach your set goals and meet up to your targets
• Being successful at workplace can also generate happiness. A career that is making headway is worth hoping for
• Being healthy can make you happy. Not everybody is endowed with good health. If one has it, one is lucky. One feels good about it
• Even little things of life can make you happy, like a cat jumping into your lap, being greeted by stranger, a gentleman removing his cap for you

One should try to be happy. Do things that make you happy. Meet people who make you feel good. One should feel positive about overcoming difficulties and face hardships cheerfully.

Alcohol not only kills but also brings poverty, crime, gives rise to marital problems and eventually broken homes. A large number of traffic accidents are due to drunken drivers.

Alcohol is not a natural product as it is result of decomposition which makes it a member of poison’s family. Ethyl alcohol is the main ingredient in nearly all type of alcohol which includes beer, wine or distilled liquor. It is a toxic drug which depresses brain and nervous system. Alcohol is not digested thus cannot be called as food. It is absorbed quickly by the blood and travels to every corner of the body affecting every part including brain and LIVER.

According to World Health Organization (WHO): “Alcoholics are those excessive drinkers whose dependence upon alcohol has attained such a degree that it shows a noticeable mental disturbance or an interference with their bodily and mental health, their interpersonal relations, and their smooth social and economic functioning; or [those] who show the prodromal (warning) signs of such developments.”

How one could you say that a person is alcoholic?
Alcoholics have puffy face with bloodshot eyes, a hoarse voice and a rapid pulse. They are suspicious, irritable and over emotional. Some of the other symptoms for alcoholics are delirium, impaired judgment and disturbance in the sleep pattern.

What are symptoms of Alcoholism?
The chronic alcoholic drinks more and eats less and thus fails to get enough vitamins. The vitamins which are acquired by alcoholics are drained out of his system in the process of burning alcohol in his body. Vitamin deficiency could lead to delirium tremors, convulsions, neuritis, impaired memory and disorder of eyes. Vitamin deficiency of this nature also causes premature graying of hairs. Chronic alcoholism also results in a depletion of minerals in the body particularly magnesium. Lack of magnesium causes tremor of the hands, feet, tongue, convulsions, mental clouding and perspiration.

Excessive drinking imposes strain on the liver. It slowly but steadily destroys its functions and causes cirrhosis of the liver. It could also lead to the disorder in stomach and bowels. Brain damage could not be ruled out for alcoholics as brain cells are most affected by alcohol intake.

What are causes of alcoholism?
A person takes to drinking as a means to enliven social life, to overcome anxiety or to induce sleep. He becomes alcoholic once he gets dependent on alcohol physically and psychologically. He turns to heavy drinking due to his maladaptive way of dealing life’s stress.

Sometimes alcohol sneaks upon a person rapidly while sometimes it might take years before a person becomes full fledged alcoholic.

Cancer: The list is as per the guidelines from American cancer society:

• Change in bowel or bladder habit. Contact doctor if it lasts for more then 2 weeks.
• A sore that does not heal.
• Unusual bleeding. Blood in urine, coughing up blood, blood in vomit, stool should get immediate medical attention.
• Lump or thickening in breast or elsewhere. Most lumps are not cancers but that does not mean that they could be ignored.
• Indigestion or difficulty in swallowing that lasts more then a month.
• Appearance or size change of wart or mole.
• Cough or hoarseness that last more then few weeks should be reported to doctor. Don’t confuse it with simple cold & cough.

Diabetes: The symptoms of diabetes are quite vague and could be confused with normalcy. But, if you have any of these symptoms which are not due to other reasons like frequent urination due to intake of large amount of fluid, fatigue due to overwork or stress then you should consult your doctor immediately.

• Increase in thirst
• Frequent urination
• Unusual increase in appetite
• Weight loss with no reasons.
• Skin infection with no proper explanation
• Wounds healing slowly.
• Vaginal infection that happens frequently.
• Erection problems
• Numbness in hands and feet

Heart Attack: Some of the warning signs of heart attack:

• Crushing chest pain, intensity increase or squeezing are the key warning signs of heart attack.
• The above signs occur with other symptoms which are as follows:-
• Sweating
• Shortness of breath
• Chest pain going towards arms, neck or jaw
• Vomiting or Nausea
• Dizziness
• Irregular pulse rate

Stroke: National Stroke Association has listed these warning signs of stroke:

• Paralysis, weakness or numbness on arm, face and legs. This occurs especially on one side of the body and does not disappears in few minutes.
• Decrease or blurred vision in one or both the eyes that does not go even with blinking of eyes.
• Difficulties in understanding simple sentences or speaking that has developed newly
• Intense and sudden unexplainable headache.
• Severe loss of balance, dizziness, loss of coordination with other warning signs listed above.

If these symptoms occurs and goes away in few minutes, it might be caused due to TIA (transient ischemic attack) which is a strong signal of major attack that might occur soon.

According to a popular adage, “Men are from Mars and women from Venus”.

This implies that both men and women are endowed with certain distinct characteristics and emotional qualities, which differentiate one from another. It has been a subject of great controversy and curiosity for men to discover what women look for in men. So, if you are feeling too inquisitive to know what women look for in men, rather what should be your ideal, just keep in mind the followings –

• An ideal man is one who is protective and sincere
  Surveys worldwide have revealed that women want their partners to be a loving husband and a doting father. Women across the globe want someone to be their life partner with whom she feels at home.
• An ideal man must be healthy and strong
  Women always want their dream man to be healthy and strong both physically and emotionally. This is what women look for in men.
• An ideal man is confident man
  Most women, as revealed by a recent media poll, are completely floored by men who exhibit oodles of confidence in whatever they do. Not only confidence, a man’s achievements, his intelligence, his good sense of humour work as trend setters in deciding what women look for in men.
• Women like men who are caring
  Women all across the globe are unanimous on the point that their dream man must be caring towards them. Taking care of every small nitty gritties is a nice way to show how much you care for your partner.
• Women like men who are humble
  Women do not like unnecessary show-ups. Just be what you really are. Women like men who are humble and down-to-earth in nature.
• Women like men who resemble their father
  According to a recent study focusing on what women look for in men revealed that women tend to choose husbands who resemble their fathers. Childhood attachment towards father often dictates future mating preferences. In psychology, this is sometimes called as Elektra complex. Various other social factors like family customs and traditions also go a long way in deciding partner choices.
• Men should be supportive and cooperative towards their female counterpart
  Last but not the least, what women look for in men is essentially support and cooperation. Forgone are the days when women were contented with their role as primary caregivers of the family, feeding male ego ceaselessly. Women sitting demurely for their prospective grooms are no more a popular phenomenon globally. Modern women want men to be partners in real sense and want them to put a backbone to their wishbone so that their wishes come true.

The purpose of a relationship is not to have someone who might complete you, but to have someone with whom you might share your incompleteness and that is what women look for in men.

There are many types of exercises like yoga, stretching and free hand exercises to increase height. Physical trainers and health science experts have accepted the fact that exercising is the best to increase height.

The different exercises to increase height are listed below:

Yoga:
Yoga is a very good form of exercising with no side effects. Few yoga exercises to increase your height are as follows:

• Lie down straight on the floor. Let your body rest comfortably. Then slowly stretch your left foot in the direction of right and right foot in the direction of left. Do not stretch too hard. Then bring back your foot to the normal position. Now stretch your right foot towards right and left foot towards left, but follow the same guidelines while releasing.
• Lie down on your stomach and chest. Keep your palms on the ground near the hips. Slowly bend your legs from your knees and lift the legs up. Let your thigh remain on the ground to provide you support. Now take your hands backward and try to hold your legs. Try to stretch your legs as much as possible while keeping your torso uplifted. Don’t try to stretch too much. And then relax slowly.

Stretching & Free Hand Exercises:

These exercises to increase height are very useful. Some of the exercises to increase height are as follows:

• Forward Bend: To do this exercise stand straight with legs wide spread. Keep your hands up straight and then bend down forward and touch the floor with your hands, without breaking your knees, then return back to your original position.
• Spot Jump: Keep your legs close. Stand on your toe and start jumping with your hand straight up in the air for at least 2 minutes.
• Bar Hanging: Hold a bar that is at least 7 feet above the ground level (so that your foot doesn’t touch the ground when you hand on the bar with your arms straight). Now swing your body while hanging to the bar. Make sure you do not swing with the help of your wrist. Keep your spine straight while swinging.

There are many more exercises to increase height, but the above-mentioned are few basic and most practiced.

1. Vitamin C: Free radicals are responsible for constricting airways and it increases sensitivity to potential allergens. Antioxidants like Vitamin C could counteract these effects by inhibiting bronchial constriction and histamine release. Natural Vitamin C is found in Indian gooseberry, citrus fruits, leafy greens and potatoes with skin.

2. Magnesium: Asthmatics are generally deficient in magnesium. Magnesium keeps airways open and relaxes bronchial smooth muscles. Magnesium could be found in leafy greens, nuts and pulses.

3. Sea Food: Fish reduces asthma severity. Anti inflammatory properties of omega-3 fatty acids might be responsible in reducing symptoms of asthma by minimizing airway inflammation and responsiveness to asthma triggers. One has to be patient with this therapy as it could take up to 8-9 months before results could be observed.

4. Vitamin B: Vitamin B helps in regulating the immune system response to environmental triggers. Vitamin B also helps counter stress which could worsen asthma attack.