In these tough times most of us can’t afford to spend a lot of money on expensive skin-care products. The good news? If you take care of your skin from the inside, then you don’t have to! Check this list of food that heals and helps you get that radiant skin that looks like a million bucks.
Top 7 Foods For Healthy Skin:
Rule #1: You are what you eat. Eat nutritious food and your skin will be healthy, too; eat prepackaged junk and your skin will look dull and aged. Your skin requires essential nutrients to protect itself from wear and tear. As Lynn Goldstein, a dietician at Weill Cornell Medical College, puts it, “Your skin is a sign of what is going on inside your body. You need to put good, healthy things inside to get the healthy look on the outside.” Here are some of the best foods that you can include in your diet for glowing skin:
Fish like salmon provide essential fatty acids including Omega-3. Some research shows that omega-3 fatty acids support healthy, youthful skin. You can also get omega-3s from walnuts and flax seed if you prefer a vegetarian diet.
Carrots contain many vitamins and minerals including vitamin C, a powerful antioxidant. This helps to fight free radicals and protect, moisturize, and nourish our skin. In addition, vitamin C can serve as a natural sunscreen with a sun protection factor (SPF) of 2 to 4.
Green tea contains antioxidants and prevents skin inflammation. It also prevents skin cancer by reducing the effects of harmful ultraviolet rays. Scientists at the Medical College of Georgia have recently found green tea to be a major source of polyphenol. Polyphenol is responsible for making dying cells active. In addition, green tea is high in vitamin C, D, and K.
Eating black currants, blackberries, and blueberries keeps your skin smooth and supple because of high collagen content. Berries are good source of vitamin E, C, and riboflavin.
Brazil nuts are the richest ordinary dietary source of selenium. Other dietary sources include cereals, meat, mushrooms, fish, and eggs. Selenium supports tissue elasticity and may be linked to reduced rates of breast and skin cancer. Nuts also contain zinc, which supports collagen production, and vitamin E, an antioxidant which is a major ingredient in so many of those expensive creams!
Tomatoes contain lycopene, an antioxidant which works as a sunscreen from within by reducing cellular damage. The acidity in tomatoes can help reducing and clearing up acne. Tomatoes contain high concentrations of vitamins A, C and K– more key ingredients in those expensive external fixes.
Lettuce acts as an astringent, soothing pimples and healing skin that has been exposed to extreme temperatures.
Drinking plenty of water is the most effective way to keep your total system clean. Water helps to release harmful toxins out of your body and keep your skin hydrated and supple. Covering your skin with cream or lotion won’t make your skin glow if it is undernourished. Eating healthy food, while continuing your regular cleansing routine, will give you the skin you want to see in the mirror each morning. And best of all – healthy, glowing skin reflects a healthy body. Eat right and your beauty is more than skin deep!