Top 10 Skin Foods
June 22nd, 2007
Using creams and cleansers for skin treatment isn’t the only thing you need to do to keep your skin healthy and looking great. Apples, salmon, cranberries, egg, flaxseed oil, lemon, olive oil, almond, yogurt, and sweet potatoes are the top 10 skin foods.
- Apples are full of fiber and help in the digestion process. They limit how much fat is absorbed by the body as well.
- Salmon is a great source of omega 3 acids and helps reduce moisture loss. Salmon also aids in keeping dry and itchy skin away.
- Cranberry tastes great and reduces redness resulting from the rosaceous aliment.
- Egg yolks are full of antioxidants. They contain sulfur that helps keep the liver clean and keeps the skin vibrant and clear.
- Flaxseed Oil increases cell resilience and this oil acts as a moisturizer which helps keep the skin hydrated.
- Lemons contain 4 times the Vitamin-C than found in oranges. Lemons help the body’s detoxifying process found in the kidneys and liver. Keeping your body clean will also help to keep your skin clear.
- Olive Oils act as a great lubricant be it inside or out of the body and it is known for healing remedies. The antioxidants found in the nut help the skin stay fresh and clean looking.
- Almonds have a huge dose of magnesium which calms the skin and body as well as reducing irritability, fatigue, and anxiety.
- Sweet potatoes are full of vitamin C and boost the production of collegian. They also have beta-carotene which nourishes the fat beneath the skin.
- Yogurts contain probiotics that ward off harmful pathogens and prevent blemishes from appearing.
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